What to Drink When Detoxing?
With the mushrooming of thousands of detox products that promise instant body cleansing, consumers find it very tough to choose the right product that would offer instant and effective body detoxification. The consumer often becomes uncertain as to which is the correct regime that would help him in powerful body cleansing. When it comes to body cleansing, the detox products range from a galore of tea, tablets, drinks to innumerous herbal products.
‘What to drink when detoxing’ is a very mute question that many of us find it difficult to answer. When your body is undergoing the detox process, liquid intake is likely to expedite or obstruct the detoxification process. So it is very important that you understand that type of drinks that you can take when undergoing body detoxification.
In order to answer the question ‘what to drink when detoxing’, its important that you understand as to what you should not drink while undergoing the process of detoxification.
It is very critical that you keep yourself away from alcohol, caffeine and carbonated drinks if you really intend to get an effective detoxification. It is advisable that you stick to vegetarian diet during the entire process of body cleansing. Try your level best to keep away from diary products like milk, yogurt and curd. Under unavoidable circumstances, you can opt for buttermilk if it is really essential.
Coming to ‘what to drink when detoxing’, you can opt to take fruit juices, vegetable soups and broths as often as you can. Smoothies can also be consumed during the process of body cleansing. You can stick to drinks that are rich in wheat grass, alfalfa and barley grass. Pineapple, papaya and mango juices are optimal drinks that can aid in expediting the cleansing process to unimaginable rates.
Purified water is the best drink that you can have during this entire process. There is no substitute to the intake of purified water. It is recommended that you take at least 2-3 liters of water a day when you are undergoing body detoxification. Drinking lots of water not only acts as a catalyst in expelling the body waste out of the body but also helps in maintaining the body in a very healthy state for a very long period of time.
Decaffeinated herbal teas available in the market can even help you in speeding up the process of body cleansing. Such teas are rich in herbs like alfalfa and dandelion which have remarkable cleansing properties.
Once you understand what to drink when detoxing, it’s important that you discuss the detox program that you choose with your doctor before commencing the detoxification program. On getting his approval and suggestions, just go ahead with body cleansing and adhere to the intake of only the suggested drinks in order to get the best and powerful body cleansing.